The School of Greatness The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
73 snips
Dec 6, 2021 
In this engaging conversation with Amy Cuddy, a Harvard lecturer and social psychologist, listeners discover the fascinating science behind personal power and confidence. She discusses overcoming trauma, the impact of body language on self-esteem, and the importance of pursuing dreams despite fear. Cuddy emphasizes practical techniques like power posing and mindful breathing to boost confidence. With personal anecdotes and insights on vulnerability, she reveals how authentic engagement can transform both personal and professional lives.
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Kobe's Unconditional Support
- Kobe Bryant's father instilled in him that his value wasn't tied to basketball results.
- This allowed Kobe to play freely, even after scoring zero points in a camp.
Fear of Pointers
- Fear of judgment and social rejection often holds people back.
- People are more afraid of social rejection than physical injury.
Social Challenges
- A TikTok video showed a young woman struggling with the idea of going into a store alone.
- Cuddy suggests that doing simple social interactions can help overcome these fears.
