In this episode, I talk about the idea of running an experiment with you (or some component of your life) being the focus of your experiment. Things like lifestyle, food, exercise, sleep, health, habits, rituals, choices and typical behaviours. And not in a weird Frankenstein (type of) way but rather, in a ‘what can I tweak, change and/or adjust to produce better results on Planet Me’ type of way. My first self-designed and executed experiment at fourteen resulted in me losing about thirty kilos in four months by changing two key variables. I had limited knowledge, zero coaching or support and virtually no resources, but it worked because I paid attention to the data (my results) and didn’t stop. Enjoy.
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