Thomas Hübl: Understanding & Healing from Collective Trauma

Dr. Thomas Hübl joins Amrit to cover the intricate dynamics of trauma and healing. They explore how trauma manifests in our bodies and affects generations, and the transformative power of attunement, resonance, and integration in navigating our past and embracing greater openness. Gain insights into healing ancestral trauma and uncover the essence of purpose through understanding and healing our past.

Check out his book, Attuned: Practicing Interdependence to Heal Our Trauma–and Our World https://www.attunedbook.com/

TUNE IN

00:00 - Episode trailer

06:27 - What is the dynamic field of information?

13:06 - What does it look like when we're not sychronised?

16:13 - Is resilience formed from being unattuned? 

22:40 - What does it look like to be unattuned?

33:00 - Over mentalising

37:56 - Digesting emotions

48:29 - Overcoming generational wounds and trauma

58:07 - Fear and resistance of holding space for others

1:07:01 - Attunement fo Type A Personalities

1:14:27 - Connect

LISTEN & SUBSCRIBE TO THE PODCAST

Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/

Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

CONNECT WITH THOMAS HÜBL

Website: https://www.thomashuebl.com/

Instagram: https://www.instagram.com/thomashuebl/

Facebook: https://www.facebook.com/Thomas.Huebl.Sangha/

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STAY INSPIRED & KEEP EVOLVING

YEW

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