EFR 286: The Non-Diet Diet - How to Stop Counting Calories and Start Living Again with Katie Hake

Have you ever tried to modify your eating habits and along the way you start to feel constrained? Having to abide by strict rules or restricting yourself in any way, especially when it comes to our nutrition, can work in the short term but may build resentment or negative food relationships in the long term. Registered Dietician and personal trainer Katie Hake is here to help you break the mold and adopt the "non-diet" diet of stopping all the calorie or macro counting and get back to living again!

Connect w/ Katie @kthake

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

• Save 10% on Strong Greens and Strong Reds You can also enter checkout code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.

Episode resources:

• Watch Sanyay's film 3100: Run and Become
• Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
• Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.