Everything Is Energy with Cathy Heller Anne Lamott on How to Practice Radical Self Love
Apr 22, 2024
New York Times bestselling author Anne Lamott shares insights on radical self-love, vulnerability, and embracing imperfections in life. She discusses the transformative power of choosing love over fear, practicing self-care, and prioritizing personal growth through self-acceptance. Tune in for an inspiring conversation on finding joy and gratitude in life's miracles.
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Do Loving Acts To Feel Love
- To feel loving feelings, do loving things for others.
- Acts of love generate happiness and transform anxiety into connection.
Practice Radical Self Care
- Radical self care is key to healing from pain and anxiety.
- Treat yourself like a dear friend and respond with kindness and comfort.
Practice Vulnerability with Friends
- Break secrets by sharing your true self with trusted friends.
- Practice letting others love you to heal your inner guard and build deep connection.