What happens when we suppress our emotions? The hard science is supporting what we’ve known for years - chronically suppressed emotions often lead to physical illness.
Gut issues, IBS, aches & pains, frequent illness, insomnia, autoimmune conditions, severe PMS/hormonal imbalances, migraines, fibromyalgia, chronic fatigue syndrome - these are all among the most common physical symptoms of suppressed emotions and nervous system dysregulation.
Here’s the thing - emotions are a form of communication. So are you listening to the message, or trying to kill the messenger?
In today’s episode, you’ll learn surprising ways that your emotional hygiene habits are having an impact on your physical health and how to better process your emotions so you can start to feel better.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm