Some Work, All Play 159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
23 snips
Jun 21, 2023 AI Snips
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LEA Study Results
- A new study finds that just 10 days of low energy availability (LEA) significantly reduces muscle protein synthesis in trained females.
- This leads to lean mass loss and negatively affects metabolic rate and hormone levels.
Eat Enough
- Prioritize sufficient energy intake, especially during intense training, to support health and performance.
- Restricting excessively can lower metabolic rate, hindering muscle growth and hormonal balance.
Ann Trason's Dominance
- A statistical analysis of Western States 100 reveals Ann Trason's dominance.
- She holds 13 of the 14 best performances ever, highlighting her transformative impact on women's ultrarunning.