Today Kait and JJ explore the balance of high standards in dating, emphasizing humility, growth, and realistic expectations.

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ARMRA: ARMRA colostrum strengthens immunity, improves my fitness and metabolism, and elevates my skin. Go to tryarmra.com/HOD or enter HOD to get 15% off your first order.

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A quick thank you to one of our friends!

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What is Rejection Sensitive Dysphoria?