Maximized Minimalist Podcast

344: Why "Try Harder" Doesn't Work for an ADHD Brain (And What Does) with Brooke Schnittman

Jan 21, 2026
Guest
Brooke Schnitman
Brooke Schnittman, an executive function coach with over 20 years of experience, dives deep into the intricacies of living with ADHD. She emphasizes that 'trying harder' isn't the solution; instead, it's about understanding regulation. Brooke discusses the overwhelm-underwhelm cycle and introduces the AIR methodā€”acknowledge, interrupt, redirect. She highlights the importance of community, the pitfalls of all-or-nothing thinking, and practical first steps like mind-mapping. It's a refreshing take on building momentum and managing household tasks for individuals with ADHD.
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ADVICE

Interrupt And Redirect When Youā€™re Underwhelmed

  • Acknowledge the underwhelm, then interrupt and redirect with regulation tools like deep breaths or a walk.
  • Check basic needs (sleep, food, meds, connection) before pushing into tasks.
ADVICE

Use Tiny '1% Actions' For Momentum

  • Do small, 1% actions to create motion and momentum, like putting on shoes and leaving the house.
  • Each tiny win produces dopamine that builds further action, motivation, and confidence.
INSIGHT

Connection Is ADHD 'Vitamin C'

  • Connection acts like "vitamin C" for ADHD by reducing isolation and raising self-esteem.
  • Finding at least one person or community who understands ADHD improves regulation and persistence.
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