Have you ever been told that you’re too sensitive? Or have you ever wondered if you might be raising a highly-sensitive child?
Dr. Kate Kaplan is a licensed psychologist and an expert in helping women live with more self-compassion, mindfulness, awareness, and grounding.
In today’s episode, Dr. Kate busts some of the myths regarding high sensitivity and shares beautiful reflections for highly-sensitive moms and parents of highly-sensitive children.
Three things you’ll learn in this episode:
- Practical tips to grow in our self-compassion as moms
- Why being a “good enough” mother is actually best for our kids
- What it means to be a highly-sensitive person (HSP) and insight for moms of a highly-sensitive child (HSC)
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm