The Psychology of your 20s 386. 26 lessons I've learnt in 26 years
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Feb 19, 2026 A reflective roundup of 26 short life lessons from each year of the twenties. Topics include friendship rules, dating lessons after heartbreak, and practical routines for mental and physical wellbeing. She shares tips on impulse buying, reconnecting with siblings, spiritual rituals, nature’s healing power, and building the life you want through hands-on choices.
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Take Meds And See The Dentist
- Take prescribed medications and attend routine health care like the dentist.
- Jemma warns skipping care led to avoidable dental work and expense.
You Don’t Have To Help Everyone
- You don't have to help everyone; protect your energy and prioritize yourself.
- Jemma stresses conserving resources so you can support those who deserve reciprocity.
Trust Your Gut To Say No
- Trust your gut and say no when invitations or favors drain you.
- Jemma encourages preserving time for people who reciprocate and respect you.