
For The Love With Jen Hatmaker Podcast Bonus: Grace for the Weird-Ass Brain: “The Bloggess” Jenny Lawson on How to Be Okay When Nothing Is Okay
Make Help Small And Portable
- Write small, bite-size tools you can actually use when focus is low instead of long, prescriptive self-help programs.
- Jenny built this book as short entries she could re-read in depression and give to her college kid as a practical toolkit.
Book Began As A Gift For Haley
- Jenny compiled decades of quick notes and tools into a book as a gift for her daughter Haley when she left for college.
- She realized rereading those notes during depression reminded her which tools to use in the moment.
Use Weird Walks To Force Movement
- Do a "weird walk": keep walking until you see something odd and text it to a friend to force the walk to finish.
- Jenny used this to make walking doable with depression and to reconnect with her sister in Washington.




















Description:What does it mean to be okay when nothing is okay?
Not fixed.
Not optimized.
Not cured.
Just… okay.
This week, Jen and Amy sit down with bestselling author and professional weirdo Jenny Lawson to talk about surviving — and sometimes even thriving — inside a brain that does not always cooperate. Jenny’s new book, How to Be Okay When Nothing Is Okay, is a field guide for tender humans: a collection of tiny tools for when the big solutions feel impossible.
Today, we talk about:
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Living with “tiny erratic squirrels” in your head
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Why imposter syndrome gets louder with success
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Learning to live within your real capacity
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Why you’re not failing if it’s just not for you
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Helpful tools like “weird walks”, “body doubling”, “writing Zooms”,
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The radical courage of simply staying
This conversation explores what happens when we stop trying to override our nervous systems and start listening to them instead. Midlife has a way of stripping away illusion — about productivity, about comparison, about who we’re supposed to be.
Jenny reminds us that sometimes grit looks like finishing the book. And sometimes it looks like taking a drink of water and calling it enough.
If you are exhausted, if you feel behind, if your brain tells you you’re the only one struggling – YOU ARE NOT ALONE. And being “still here” is no small thing.
Thought-provoking Quotes:
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“Self-help books are super helpful for the right kind of person but I’m not that person.” – Jenny Lawson
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“Keep in mind that what worked for you in the past might not necessarily work for you now or in the future, and that doesn't mean you failed. It just means that's an opportunity.” – Jenny Lawson
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“If you throw humor into a really dark subject, it gives people permission to laugh. And then that big monster becomes so much smaller.” – Jenny Lawson
Resources Mentioned in This Episode:
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How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself by Jenny Lawson – https://amzn.to/4qWKZi5
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Samantha Irby – https://www.samanthairby.com/
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A Ghost and His Gold by Roberta Eaton Cheadle – https://amzn.to/405lMH8
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Anne Rice – https://annerice.com/
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Dean Koontz – https://www.deankoontz.com/
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Mexican Gothic by Silvia Moreno-Garcia – https://amzn.to/475Qp31
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Focusmate (Body Doubling App) - https://www.focusmate.com/
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Let's Pretend This Never Happened: (A Mostly True Memoir) by Jenny Lawson – https://amzn.to/4rGEBN7
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Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson – https://amzn.to/4u4RBxG
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Broken (In The Best Possible Way) by Jenny Lawson – https://amzn.to/4r3Bhuh
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Jenny Lawson Book Tour - https://thebloggess.com/2026/02/25/how-to-be-okay-when-nothing-is-okay-on-book-tour/
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Jenny Lawson’s Nowhere Book Shop in San Antonio, TX - https://nowherebookshop.com/
Guest’s Links:
Website - https://thebloggess.com/
Instagram - https://www.instagram.com/thebloggess/
Twitter - https://x.com/TheBloggess
Facebook - https://www.facebook.com/jennythebloggess
Pinterest - https://www.pinterest.com/thebloggess/
Substack - https://thebloggess.substack.com/
Connect with Jen!Jen’s Website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker
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