Working Scientist ‘There is life after burnout in academia’
Jan 31, 2025
Kelly Korreck, an astrophysicist focusing on engaging women in STEM, shares her battle with burnout during her time on NASA's Parker Solar Probe. Desiree Dickerson, a clinical psychologist in academic mental health, discusses the stages of burnout and the importance of seeking help. They explore how the pandemic exacerbated feelings of isolation and imposter syndrome, and emphasize the need for supportive environments in academia. Both guests advocate for open dialogue about burnout to promote mental health and well-being among researchers.
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Losing Joy During The Pandemic
- Kelly Korreck describes enjoying mentoring, public engagement and mission work before 2020 but losing joy when the pandemic removed those parts of her job.
- She initially blamed herself, felt like an imposter, and only accepted burnout after multiple clinicians diagnosed it and advised time off.
Treating Recovery Like A Project
- Kelly treated recovery like a project, delegating tasks and researching rest to rebuild energy and boundaries.
- She took two months off, adopted restful habits like painting and long walks, and reduced her workload to a few focused projects.
Align Work With Your Values
- Kelly advises aligning work with your values and seeking professional support such as counselors or coaches when needed.
- She urges asking whether tasks are worth sacrificing family time and to mourn lost expectations while seeking new opportunities.