214: Becoming The #1 All-Around Female Free Diver in the World and Connecting with Nature and Wild Animals Through Travel with Jessea Lu

Jessea Lu and Matt chat in person over a bottle of wine in Nairobi Kenya.

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Jessea begins by sharing her recent experience on Lamu Island, then reflects on her first trip to Africa, and also talks about her travel priorities around connecting with nature and wild animals. She then shares the upcoming horseback safari through Maasai Mara that she has booked in Kenya for next summer. Next, Jessea talks about her experience growing up in a mid-size city in China, and then attending college in Beijing and getting into hip-hop music. She then reflects on coming to the U.S. to do her PhD, why she started traveling the world, how she discovered scuba diving, and highlights from her first liveaboard trip. Jessea then talks about her move to Hawaii, how she discovered free diving and shares her path to becoming a competitive international free diver. She explains the mental techniques and benefits of becoming a great free diver, and then reflects on peak performance and shares how she becomes the #1 all-around female free diver in the world. And, finally, she talks about her experience as an underwater model and how modeling dresses at the bottom of the ocean surrounded by sharks was significantly more scary and difficult than international freediving competitions. FULL SHOW NOTES WITH LINKS TO EVERYTHING DISCUSSED AVAILABLE HERE.

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