Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

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Dec 21, 2023

Michael Chandler, a top UFC lightweight fighter and former three-time Bellator champion, shares his insights on peak performance and resilience. He discusses the benefits of cold therapy for mental strength and injury recovery, the significance of safe supplements, and navigating anti-doping regulations in sports. Chandler also reflects on parenting adventures, contrasting them with his competitive upbringing. Additionally, he dives into innovative sleep technologies and their impact on athletic performance, all while preparing for his next big fight.

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ANECDOTE

Chandler's Supplement Stack

Michael Chandler uses Thorne supplements, often provided by the UFC, due to their certification.
He also uses packed supplements from OIM Performance and Elysium for brain health.

ADVICE

NAD+ and Sleep Deprivation

Consider occasional NAD+ IVs for significant inflammation or addiction, combined with methyl donors.
Oral NAD+ and creatine can be helpful for sleep deprivation.

ANECDOTE

Chandler's Approach to Head Injury Prevention

Michael Chandler prioritizes hydration, omega-3s, turmeric, and occasional hyperbaric oxygen therapy.
He acknowledges head injury risks in MMA and aims to mitigate long-term effects.

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Michael Chandler is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding pursuit of excellence.

Chandler's venture into the world of mixed martial arts began in 2009, setting the stage for a career that would redefine the standards of the sport.

It wasn't long before his prowess caught the attention of the MMA world, especially during his tenure with Bellator MMA from 2010 to 2020. During this period, he not only claimed the Bellator Lightweight Championship three times but also emerged victorious in the Bellator Season Four Lightweight Tournament, solidifying his status as a dominant force in the lightweight division.

In 2020, Chandler made a pivotal transition to the Ultimate Fighting Championship (UFC), where he continued to showcase his unparalleled skills. As of July 17, 2023, he stands proudly at #5 in the UFC lightweight rankings, a testament to his unwavering commitment to excellence. His next fight will be against Conor McGregor, the Two-Division UFC World Champion and Former Cage Warriors Featherweight and Lightweight Champion. Currently, Chandler is also a coach on ESPN's weekly MMA/UFC show, The Ultimate Fighter.

Beyond the realm of professional fighting, Chandler's life is a harmonious blend of family, love, and unshakeable determination. In 2013, he began dating Brie Willett after emailing for almost two years. Subsequently, they got married in 2014. Their family expanded in 2017 with the adoption of their son, Hap, and in April 2022, they welcomed their second adoptive son, Ace, into the world.

In this episode, Chandler and I delve into a myriad of topics, ranging from implementing cold thermogenesis techniques for kids, navigating the intricate labyrinth of supplement regulations confronting UFC warriors, strategically stacking supplements, and fortifying cognitive health against potential injuries and Alzheimer's disease.

Full Show Notes: https://bengreenfieldlife.com/chandler

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