On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels.

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Episode Notes:

[7:23] Catherine's personal health story
[11:54] CGM and personalized nutrition
[17:59] Understanding glucose response and context
[28:42] Improving glucose levels in short timeframes
[36:59] Lifestyle and sleep's impact on glucose
[47:26] Metabolic health and cold water immersion

Links:

Reference:

Stork MJ, Marcotte-Chénard A, Jung ME, Little JP. Exercise in the workplace: Examining the receptivity of practical and time-efficient stair climbing "exercise snacks". Appl Physiol Nutr Metab. 2023 Sep 25. doi: 10.1139/apnm-2023-0128. Epub ahead of print. PMID: 37748202.

Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense