Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Bringing Awareness to Your Body
05:13 • 6min
Mental Picture Number Two
10:54 • 3min
Mental Picture Number Three
14:24 • 4min
Mental Picture Number Four
17:58 • 5min
How to Train Your Body to Be More Relaxed
22:57 • 2min
Relaxation Is a Conscious Thought
24:49 • 6min