Express Yourself To Find Joy

— "Spend time each day recognizing when your thoughts turn negative. Take time to switch those thoughts into positive ones."

More than 100 colorful pages offer dozens of engaging prompts to help tweens and teens explore ways to maintain a positive outlook on life. With lots of space to make lists, add pictures, and express their thoughts and feelings, kids can identify positive things about themselves and others while journaling on a variety of fun and meaningful topics.

Valeria Teles interviews Christine Boucher — the author of "Express Yourself! Joyful Journaling for Kids."

Christine is a yoga instructor, wife, mother to three kids, and animal lover who lives in Bedford, New Hampshire. Christine has studied yoga and mindfulness for many years. Her writing reflects her belief that each time we take a step towards gratitude, joy, and happiness that these feelings ripple throughout our world. We can build a happier world one joyful feeling at a time.

To learn more about Christine Boucher and her work please visit: https://www.christineboucher.com/

— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.