Life After Sugar 265. "Cravings begin in the mind": Dr. David
Cravings don’t usually come out of nowhere.
They’re often the body’s way of asking for relief, comfort, or a break from stress, even when it feels like the craving is “just for sugar.”
In this episode, my guest is Dr. David Clark, a board-certified gastroenterologist who spent decades working not only with people who suffer with digestive issues, but also chronic pain, fatigue, and cravings.
In this fascinating conversation, we explore what Dr. David calls neuroplastic symptoms: how cravings begin in the mind, and can be a signal about your deeper needs rather than a failure of willpower.
And also why lasting change usually involves more than simply removing sugar from your diet.
If you’ve ever felt stuck fighting cravings and wondered why cutting sugar wasn’t enough, this conversation will probably resonate with you.
To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...