Boundless Life The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official "Runga" Q&A
May 26, 2022
Dr. Chris Shade, a detoxification expert, and Jason Sonners, founder of HBOT USA, delve into advanced detox strategies. They discuss subtle symptoms of overtoxification and the importance of remineralizing the body for optimal health. Listeners learn about effective sleep strategies, including how lifestyle impacts recovery. The duo also explores detox options for pregnant women and children, along with the benefits of sauna therapy and gentle detox methods. They emphasize a holistic approach to wellness, balancing physical and mental health.
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Physical Detox Methods
- Use infrared saunas for deep sweating and detoxification.
- Incorporate rebounding or vibration platforms for lymphatic movement.
Remineralization
- Remineralize after sauna with ocean minerals or Quintan.
- Add potassium and salt for electrolyte balance.
Quality Sleep
- Prioritize quality sleep with sufficient REM and deep sleep.
- Address sympathetic-parasympathetic imbalance for better sleep.