Create Your Now with Kristianne Wargo 2189 Stop Focusing on What You Want to Lose
Life is too short to look only at what needs to be lost. The average person might need to lose five pounds. But think about how much you have to gain in confidence.
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And you can't forget the gain of strength, focus, muscle, vitality, and well-being. It's a lifestyle you are creating.No longer are you settling on a diet per sé or striving to finish a workout routine daily.
Your focus becomes what you gain by the actions you complete.
So if you stop focusing on what you want to lose and think about what you have to gain, start when you open your eyes.
The K.I.S.S. ~ Start when you open your eyes!Your day begins as soon as you open your eyes. What you do within the first hour of your day sets the tone for the entire day.
- Make your early morning count.
- Drink more than you eat.
- Move more than you sit.
- Smile more than you complain.
- Count the gains, not the losses.
By continuing to focus on the gains and not the losses, you begin to build a stronger foundation for healthy living.
"Train for life. Love your journey!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Photo by Burst on Pexels.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.