In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
The toughest thing about parenting. (18:25)
The fine line between having fun and being made fun of. (31:24)
Facetime and play. (33:41)
Don't compare your pets to kids. (35:57)
Easier isn't better. (38:27)
Why cold air through the nose may keep you from NOT getting sick. (45:31)
Take creatine to improve your memory. (47:23)
Eat your protein and strengthen your bones. (49:13)
Making the case against climate change alarmists. (51:56)
Why Seed is the BEST probiotic. (57:06)
Shout out to Chris Naghibi! (59:13)
#ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
#ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
#ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

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People Mentioned

1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)