The Psychology of your 20s 133. Feeling lost after university and career anxiety
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Oct 10, 2023 Navigating life after graduation can be tough, with feelings of anxiety and confusion looming large. It's common to feel distant from friends and overwhelmed by career choices. The hosts discuss redefining self-worth beyond job success, urging listeners to focus on personal values and relationships. Embracing uncertainty is vital, as it opens doors to self-discovery and growth. Practical advice is offered to cope with post-grad blues, encouraging exploration of unique skills and passions while highlighting the importance of flexibility during this transformative time.
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Post-Graduation Blues
- Graduating university can trigger post-graduation blues or depression due to accumulated life stresses.
- This isn't a clinical term, but it reflects the common anxiety and feeling lost after university.
Losing Friends
- Host felt isolated after graduating and moving away from university.
- She emphasizes that you won't lose true friends, and new connections will form.
Financial Anxiety
- Financial anxiety from student debt pressures graduates to earn quickly.
- This can cause stress and a rush to make quick career decisions, but good things take time.