BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima The Toxic Truth about Personal Care Products
Understanding what we need to be thinking about when cleaning up our personal stash of care products. We discuss how to find hidden toxins, endocrine-disrupting chemicals, phthalates, and how we can replace chemical-ridden products with clean beauty. How we can make small changes in our everyday lives to reduce our toxin exposure. Find the full show notes here.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
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Additional Episode Links:
- Skin Care With Trina Felber: https://hellobetty.club/episode-133/
- Kelly Brogan: https://better-with-dr-stephanie.simplecast.com/episodes/dr-kelly-brogan-using-your-depression-as-a-catalyst-0of9T3rg
Episode Overview:
- 0:30 Introduction
- 3:25 Does The Dose Makes The Poison?
- 14:42 Why We Need To Talk About Pharmacology and Toxicology
- 18:22 Why Beauty Products Are Toxic
- 22:55 First Steps To Cleaning Up Stash Of Care Products
- 26:21 Promise Of Youth
- 28:30 Betty Beauty Program
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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