The PCOS Podcast by A Cyster & Her Mister Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You
#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you.
Women are often taught that their bodies are the problem, so when something doesn’t work, we blame ourselves. But what if the issue isn’t willpower… it’s the formulation?
In this episode, we break down what food labels don’t tell you, and why PCOS women are especially vulnerable to certain “health” foods and marketing claims.
We cover:
- How foods are engineered for the bliss point and why PCOS appetite signaling makes this harder
- The truth about “natural flavors” and how labels can sound clean without being supportive
- Why “sugar-free” doesn’t always mean blood-sugar-friendly for insulin-resistant bodies
- How low-fat foods can worsen hunger and blood sugar swings (plus a real coaching call example with a simple fix)
This isn’t about restriction or cutting out everything you enjoy. It’s about understanding why your body responds the way it does, so you can stop blaming yourself and start making choices that actually support PCOS hormones and metabolism.
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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