#1931 - Mike Glover

In 'The Unthinkable', Amanda Ripley delves into the human responses to some of history’s most epic disasters, from the explosion of the Mont Blanc munitions ship in 1917 to the World Trade Center attacks on September 11, 2001. She consults leading brain scientists, trauma psychologists, and other disaster experts to understand the psychological and neurological aspects of survival. The book outlines the 'survival arc' of denial, deliberation, and decision, and provides practical advice on increasing one’s chances of survival in disaster scenarios. It also explores themes such as crowd psychology, the brain’s fear circuits, and the role of heroism and resilience in the face of disaster.

In 'Tribe: On Homecoming and Belonging', Sebastian Junger delves into the human desire for community and belonging. Drawing from history, psychology, and anthropology, Junger examines why many individuals, including combat veterans, often feel a stronger sense of belonging in tribal or wartime environments than in modern society. He argues that the lack of community in affluent societies can lead to feelings of isolation and depression, while disasters and wars can paradoxically bring people together and foster a sense of unity. The book challenges the notion that modern society is superior to tribal societies, highlighting the benefits of egalitarianism and community found in the latter. Junger also discusses how the absence of these communal bonds can affect veterans returning from war and suggests that societal changes could help reintegrate them and improve overall societal well-being.

In 'The Comfort Crisis,' Michael Easter explores the idea that modern society's emphasis on comfort and convenience has led to various physical and mental health issues. Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone. He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being. The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential.

In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain. The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check. Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives. The book emphasizes the importance of balancing the science of desire with the wisdom of recovery.

In 'Survival Psychology', John Leach examines the psychological factors that influence human survival in extreme situations. He discusses how individuals and groups respond to life-threatening events, addressing both short and long-term survival strategies. The book also provides principles for psychological first aid in such scenarios.