The Real Weight Loss Coach Why We Have Trauma Bonds, Codependency & Need Healing with Nima Rahmany | EP 501
Jan 27, 2026
56:16
In this raw and deeply human conversation, Nima Rahmany returns to the show to share his radical personal transformation - from a trauma-bonded relationship that ended in legal and emotional consequences, to becoming a cycle breaker, conscious parent, and educator on nervous system regulation and secure attachment.
Topics we explore:
- Why information overload isn't healing - and what actually is
- His dark turning point and what made him finally do the work
- What “becoming trigger proof” really means (not trigger-less!)
- Navigating guilt, shame, and self-forgiveness after major mistakes
- How trauma bonds and codependency show up in most relationships
- Why sugar, food, weed, and sex are emotional regulators — and how to stop using them that way
- The link between unresolved trauma and sustainable weight loss
- What it actually means to be a cycle breaker
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Where to find NIMA RAHMANY (Chiropractor Turned Nervous-System Sherpa)
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Music: Tropic Love by "Diviners feat. Contacreast"