Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg Srikumar Rao Interview
“The vast majority of people do not recognize that this is what they're doing.So my work is showing them, no, that's not the world.That's the story you're telling yourself about the world.And some stories serve you, but many of your stories do not serve you.” ~ Srikumar Rao
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Creativity and Personal Mastery.
Srikumar Rao’s remarkable journey spans Indian roots and a pioneering course at Columbia, “Creativity & Personal Mastery,” empowering countless individuals to tap into their creative and personal strength.
Srikumar insists that we are not just our physical selves, but pure consciousness that creates the reality we experience through our mental narratives.
Key Points:
* Personal mastery: Begins with understanding and controlling the stories we tell ourselves and using that awareness to shape our lives.
* The Matrix analogy: Dr. Rao compares our perceived reality to a self-constructed “matrix” shaped by our mental chatter and models. We can deconstruct and rebuild this matrix to create a more fulfilling life.
* Stories vs. reality: We often confuse our stories about the world with the actual world itself. Recognizing and letting go of unhelpful stories is crucial for personal growth.
* Spirituality vs. religion: The essence of personal mastery lies in recognizing our true nature as pure consciousness, which transcends specific religious beliefs. Different religions offer diverse paths to this core truth.
* Action and awareness: While being fully aware doesn't negate the need for action, it allows us to act from a place of groundedness and clarity, letting go of unnecessary goals and striving.
* Free will vs. divine guidance: Dr. Rao suggests that even within our awareness, there's a larger force at play guiding us. We act to the best of our ability within the circumstances presented, recognizing that our understanding of “right” may evolve over time.
Personal mastery is a journey of self-discovery and empowerment.
By becoming aware of the stories we tell ourselves and recognizing our true nature as pure consciousness, we can create a more fulfilling and meaningful life, even within the limitations of our perceived reality.
“Habit: A Framework for a Beautiful Life”
MG and Dr. Rao, discuss goals, success, and habits.
On Goals:
* Focus on the journey, not just the outcome: While setting goals is important, it's crucial to remember that the real value lies in the process of learning and growing as you strive towards them. Don't get fixated on achieving the final destination; enjoy the journey itself.
* Reframe your goals as aspirations: Instead of viewing goals as rigid targets, see them as aspirational stepping stones that guide your direction and help you evolve. This takes the pressure off and allows you to embrace the unexpected turns along the way.
On Success:
* True success lies in inner peace and fulfillment: Success isn’t about material possessions or external validation. It’s about finding inner peace, feeling radiantly alive, and experiencing deep gratitude for the gift of being who you are and doing what you do.
* Seek meaning and purpose: True fulfillment comes from connecting with something bigger than yourself. Pursue activities that ignite your passion and contribute to a greater purpose, whether it's personal growth, helping others, or making a positive impact on the world.
On Habits:
* Habits are the bedrock of a good life: Positive habits, like meditation, reading, and exercise, form the foundation for a fulfilling life. They shape your daily routines, cultivate discipline, and contribute to your overall well-being.
* Consciously choose your habits: Be mindful of the habits you cultivate. They have a significant impact on your life, so choose them wisely. Break free from negative habits that hold you back and replace them with positive ones that empower you to thrive.
It’s evident that Dr. Rao's teachings, forged through his own journey of transformation, offer a path to transcend the limitations of material goals. By cultivating positive habits and seeking inspiration from traditional wisdom, anyone can apply his tools to navigate life’s challenges and find meaning. In essence, his teachings empower individuals to “unstuck” themselves.
Dr. Rao’s story proves that creativity and personal mastery are worthy goals in an of themselves.
Books mentioned/recommended by Dr. Rao
• Ram Dass - Be Here Now• The Teachings of Ramana Maharshi
The Rao Institute - Get on his newsletter here!
His book to help anyone get “unstuck” immediately,Are you ready to Succeed?
Enjoy the show!
~mg
P.S.: From the world of statistics: All models are flawed, but some are useful.
With this in mind, we asked Google’s AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post).
The short story (no pun intended) is he/she/IT could not.
The best Bard offered: “What about people who aren’t aware of their unconscious stories/thinking?
It’s a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.
BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.
If you think you can, please email or leave comments here.
*Note: ChatGPT’s does not know the model yet, officially published in October of 2022. GPT’s latest update is from January 2022.
***Get the inspiring, free and world’s first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates
“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It’s the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment VIBRATE (echo and reverberate) to influence each other.
Hence, the “Echo-System.” All prior behavior models represent human behavior in a linear-flow type diagram.Background here.
If you’d like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!”
I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design.
Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!
*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.
Visit https://thehabitfactor.com/templates
To learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”
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