Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 148 How to Cope with Financial Stress & Anxiety During Trump Induced Tariffs, Market Stress and Economic Uncertainty
Feeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded?
Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday.
In this episode, you’ll learn:
- Why your brain spirals into anxiety during economic uncertainty — and how to calm it
- The unexpected power of nature-based meditation (even if you’re not into meditation)
- Practical money moves to ease financial stress without feeding fear
Tune in to learn how to manage your anxiety before it manages you.
Try this meditation:
Our Mindful Nature: Nurture by Nature Meditation for Anxiety
https://www.merylarnett.com/podcast/nurtured-by-nature-meditation-for-anxiety
****
About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.