How Our Perspective Influences Everything (Dr. Carly Hunt)

Don’t you just hate it when you don’t get a decent sleep? It seemingly throws off everything and ruins the day before it even gets started. And yes, the data appears to back that up. Sleep loss has been shown to increase inflammatory markers throughout the body. But wait a minute. What if there’s another layer to the discussion (and the data analysis)? What if a positive approach to life, something called trait positive affect (or PA) in the literature changes the equation? What if the way we look at that loss of sleep (and other things in life). Could our mental state buffer the proinflammatory effects of various forms of stress?

Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today’s guest is Dr. Carly Hunt. Dr. Hunt is a licensed psychologist, has a PhD in Counseling Psychology and a Masters in Kinesiology and completed a postdoctoral fellowship in Biobehavior pain research at the Johns Hopkins School of Medicine. She is the founder of Present Mind Consulting and we discovered her when our son Joshua, who’s currently in med school with a special interest in sleep medicine, came across her research on the influence of affect on sleep loss. You can follow Dr. Hunt on the web: www.presentmindconsulting.com, via facebook: https://www.facebook.com/drcarlyhunt, twitter: https://twitter.com/dr_carlyhunt or connect with her via email: drhunt@presentmindconsulting.com

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