1960: Four Different Types of Strength and How to Train for Them

In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.

• Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for? (1:41)

• The Four Different Types of Strength and How to Train for Them.

• #1 - Maximal strength. (6:06)
• • Lots of carryover to other types of strength and the real world.
  • Low reps and lifting heavy.
  • Best example: Powerlifter.
  • Phase 1: MAPS Programs.
  • Produces solid, hard-looking body.

• #2 - Explosive strength. (12:47)
• • How fast and hard your muscles can contract.
  • This makes you agile and athletic.
  • Involves proper technique and efficiency.
  • Best examples: Olympic lifters and sprinters.
  • Most misunderstood type of strength.
  • Lift lightweight fast for a few reps, but not to fatigue.

• #3 - Strength endurance. (22:52)
• • Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions).
  • Best examples: Bodybuilder, running back, and CrossFit athlete.
  • Great for real-world work capacity.
  • Phase 3: MAPS Anabolic and Aesthetic.
  • Best for beginners.
  • Training gives you a great pump.

• #4 - Relative strength. (29:48)
• • How strong you are for your size.
  • Allows you to move your body through space.
  • Best examples: Gymnastics, wrestlers, and rock climbers.
  • Lots of skill acquisition.
  • Bodyweight exercises, balance exercises, and keeping body weight low.
• The recommended order and how long to stick in each phase. (37:35)

Related Links/Products Mentioned

• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram
• Sonny Webster (@sonnywebstergb) Instagram
• Mike Salemi (@mike.salemi)Instagram
• Kingsley Comins (@calisthenic.kings) Instagram