The Dr. Gundry Podcast 5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B
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Aug 14, 2025 Magnesium is crucial for the health of muscles, heart, and gut, yet many are deficient. Discover five surprising signs that indicate a lack of this essential mineral. Learn why blood tests may not tell the full story and how to assess your magnesium levels effectively. Fortunately, supplementation options are abundant and easy to incorporate into your routine. Tune in for practical tips on enhancing your magnesium intake and improving your overall well-being!
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Make Magnesium Supplementation Routine
- Supplement with magnesium because thousands of reactions in your body require it and blood levels can be misleading.
- Prioritize magnesium for heart, gut, brain, muscle health, and mood support.
Blood Tests Can Mask True Magnesium Status
- Blood magnesium levels stay constant at the expense of intracellular stores, so serum tests can hide deficiency.
- Intracellular magnesium matters more for cellular function than circulating levels.
Use Constipation As A Magnesium Signal
- Use constipation as a clue to low magnesium because gut muscle needs magnesium to move bowels.
- Try magnesium citrate or concentrated magnesium remedies when constipated.