#178 - Perimenopause Without Panic: Body Changes, Food Freedom, And Real Support

Perimenopause can feel unpredictable, emotional, and deeply disorienting, especially when your body changes quickly and nothing seems to work the way it used to. In this story session, I'm joined by Britney, a 49-year-old therapist navigating late perimenopause, who shares her honest experience with weight changes, fatigue, mood swings, and the fear that often shows up alongside them.

Together, we talk about what it’s really like to move from panic and food rules into trust, attunement, and food freedom in midlife. This episode explores how stepping out of diet culture, wearing clothes that fit your today body, and finding supportive community can free up mental space and help you feel more like yourself again, even in the middle of uncertainty.

If you’re in perimenopause and struggling with body image, confusing symptoms, or your relationship with food, this conversation will help you feel less alone and more hopeful about what’s possible next.

Learn more about Britney's work here: www.lecofva.com

If you'd like to join the Feaster community, learn more at https://www.menopausenutritionist.ca/themidlifefeastcommunity

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📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist