Vitality Radio Podcast with Jared St. Clair #305: Brenda Watson and the HOPE Protocol for Gut Health
Brenda Watson is the author of 7 books and a well-known speaker regarding gut health. Jared and Brenda discuss her current PBS special, H.O.P.E. This protocol is designed to reset the gut and improve overall digestion while building the microbiome.
Brenda is a wealth of knowledge and worth lending your ear to.
Protocol:
H- High Fiber
O- Omega-3 Oils
P- Probiotics
E- Enzymes
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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.