The Psychology Podcast Alexi Robichaux || The Future of Coaching
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Jun 30, 2022 Alexi Robichaux, co-founder and CEO of BetterUp, dives into the future of coaching. He discusses how science-backed techniques are essential for effective coaching, distinguishing it from therapy. The conversation highlights the need for resilience and self-actualization in personal development. Alexi shares insights on the importance of imagination and creativity in innovative coaching practices. He also explores how technology can transform coaching experiences, making support more accessible and integrated into everyday life.
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BetterUp's Coaching Model
- BetterUp offers diverse coaching across various areas like leadership, well-being, and parenting.
- Their science-backed approach uses standard measurements and models, which allows for progress tracking and feedback for coaches.
Coaching and Mental Health
- Coaching is not therapy, but it complements mental health by focusing on prevention and building resilience.
- Like a physical trainer, coaching helps cultivate practices for a stronger "psychological immune system."
Coaching for Self-Actualization
- Self-actualization is about closing the gap between values and actions.
- Coaching helps with self-discovery and aligning behavior with what truly matters.
