Less Stressed Life: Helping You Heal Yourself #213 Hormone health hacking for women entrepreneurs and high achievers with Laura Schoenfeld, RD
This week on the Less Stress Life Podcast, I talk to Laura Schoenfeld, RD about habits of performance driven people that can cause their hormones problems. We discuss the role of our adrenals, and how to best support our hormones instead of becoming burnt out. A must listen for anyone bulldozing through stress and working hard to meet goals, deadlines and demands of every day life.
KEY TAKEAWAYS:
- Adrenals function and impact on how we feel
- Adrenal fatigue and excess cortisol
- Lifestyle, stress and adrenals problems for the performance driven person
- Symptoms of hormonal imbalances
- Harm in bulldozing through stress
- Why do some people feel bad or tired after eating carbs
- Common threads seen in entrepreneur women that degrade their health
GUEST SHARED HELPFUL TIPS ON:
- Identifying adrenal issues in clients
- Diet modifications to support adrenals
- Creating a schedule & healthy habits for the entrepreneur
- Knowing when it's ok to hire help or delegate without shame
- Establishing good wake sleep schedules
ABOUT GUEST:
Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business.
A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute’s ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success.
WHERE TO FIND GUEST:
@lauraschoenfeldrd
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
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