The Return of the King w/ Mike McKnight

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In this episode, Michael McKnight returns to discuss his journey in ultra running, focusing on his identity as a 200-mile runner, the challenges of recovery from injury, and the mental shifts necessary for success. He reflects on the emotional toll of burnout and the importance of redefining personal goals beyond placement. Michael also shares insights into his new race, the Old Ephraim 200, and the motivations that drive him as he prepares for the upcoming season. The conversation emphasizes the significance of mindset in overcoming obstacles and finding fulfillment in the sport.