Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
New Year's Resolutions, Setting Goals
02:29 • 2min
The Buddhist Perspective on New Year's Resolutions and Goals
04:57 • 2min
New Year's Resolutions Are Already Complete
07:16 • 3min
The Inner Piece Roadmap
09:58 • 2min
The Tibetan Buddhist Teachings on Propensities
11:49 • 3min
How Mindfulness Can Help You Develop New Propensities
14:54 • 2min
I Don't Have the Propensity to Be Bothered
17:01 • 2min
Identifying Your Propensities
19:31 • 3min
I Have a New Propensity to Avoid Conflict
22:43 • 4min
How Do I Engage More Skillfully With My Propensity to Avoid Conflict?
26:47 • 3min
The Propensity to Be Very Trusting of People
29:49 • 2min
Mindfulness - How to Overcome the Tyranny of Habitual Reactivity
31:37 • 3min