THE ED MYLETT SHOW

How to Start Winning Again

116 snips
Oct 18, 2025
Damar Hamlin, the resilient NFL safety, shares his incredible journey of recovery after an on-field cardiac arrest, emphasizing the power of gratitude and taking life one small step at a time. He discusses how to rise after setbacks without succumbing to self-pity. Joining him is James Lawrence, the Iron Cowboy, who opens up about the emotional aftermath of achieving incredible feats, including completing 100 Ironmans in 100 days. He reveals the importance of pushing for 'one more' and the risks of losing identity post-achievement.
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ADVICE

Lead By Doing One More

  • When you've reached your limit, do one more to prove you can and lead by example for others.
  • Small extra actions teach resilience and preserve integrity of the message you preach.
INSIGHT

Habits Deliver Goals

  • Goals without habits are useless, and habits without goals are aimless.
  • Habits are the internal levers that produce external results under pressure.
ADVICE

Get Specific With Goals

  • Make goals hyper-specific so your brain can activate toward them and form matching habits.
  • Use exact numbers and timelines to enable measurable habit design.
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