How To Flourish In Challenging Times

— Many of us are trying to figure out how to experience greater fulfillment and wellbeing. This interview with Ilene Berns-Zare explores concepts and strategies to navigate the new normal of a post pandemic world with greater resilience and wellbeing. The good news is that we can invigorate our personal vitality and potential by expanding our toolbox of resources for flourishing.

Valeria Teles interviews Ilene Berns-Zare, PsyD, PCC — She is an Executive Coach, Life Coach, Workshop Leader, Writer And Speaker

Ilene Berns-Zare helps people tap into their personal best by bringing mind, body, and spirit into flow with their strengths, purpose and potential. Ilene is working on a new book that weaves together strategies from positive psychology with insights and personal challenges to help readers in the second half of life reimagine their transitions, challenges, and possibilities.

To learn more about Ilene Berns-Zare and her work, please visit: ibzcoaching.com and to access her Psychology Today blog, "Flourish and Thrive: Navigating Transitions with Mindfulness and Resilience, please visit: https://ibzcoaching.com/ or https://bit.ly/2pO0DQH

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.