Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court

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Mar 21, 2024

Guest

Nick Court

Nick Court, West Ham United senior physio focused on ACL and hamstring rehab. Jason Avedesian, Clemson sports science director blending GPS and performance data. Alan Murdoch, rehab specialist using strength diagnostics and tech. They discuss data-led ACL and hamstring rehab stages, isometrics and power testing, GPS-informed field progressions, designing drill libraries for positional demands, and cautions about single-metric decisions.

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INSIGHT

Deceleration Is Often Underloaded

Balance acceleration with deceleration exposure; many programs under-expose decels and increase injury risk.
Add deceleration components into acceleration drills to even load and reduce gaps.

ADVICE

Progress Hamstring Rehab From Isometrics To Eccentrics

For hamstrings, start with range, pain control and isometrics, then progress eccentric capacity (Nordic, K-box) and RFD tests on force plates.
Use progressive competency criteria (reps/sets, load) before advancing to pitch running.

ADVICE

Introduce Nordics With Support And Data Tracking

Use a supported or assisted Nordic (Kaiser) as a controlled first exposure and to collect load data.
Don't fear early eccentric loading when competency and pain thresholds are met.

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In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly improve outcomes for athletes. By focusing on early ACL rehabilitation strategies to combat swelling, infection, and pain, and blending medical insights with performance data, this episode reveals a path to more personalized and effective recovery.

Learn about the nuanced steps necessary for transitioning athletes from injury back to peak performance, including the crucial distinctions between returning to running and fully engaging in competitive sports. The episode also highlights the role of technologies such as GPS, isokinetic dynomometry and the ForceFrame, in crafting preventative strategies that not only reduce the risk of future injuries but also contribute to the overall enhancement of athlete performance.

This journey through the episode is an exploration of how combining technology, thorough data analysis, and a team-centered approach to rehab can create a more holistic and successful recovery process. It advocates for a balanced blend of science and practical application, aiming to equip athletes with the resilience and strength needed to not just return to their sport, but to excel beyond their previous capabilities.

Join us as we delve into this thought-provoking discussion, offering insights and real-world applications for rehab professionals.

Main talking point:

Data-guided ACL rehab strategies focusing on swelling, infection, and pain prevention.
Power variables and isometric testing to tailor rehab stages.
Merging medical insights with performance data for comprehensive athlete care.
Deciphering the critical phases from running to full sport participation.
Harnessing GPS for targeted rehab and injury rate reduction.
Debunking ACL rehab myths with real-world data application.
Elevating rehab with a focus on eccentric muscular action and capacity improvement.
Emphasizing rehab as a collective effort, integrating coaching insights and isometric training.
Utilizing force plates, GPS, and innovative tools for progress tracking.
The crucial blend of data, the coach's eye, and athlete feedback for success.