E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope

You may have heard of Post-Acute Withdrawal Syndrome (PAWS), a condition that can develop after you’ve quit drinking and includes lingering symptoms like mood swings, anxiety, brain fog, and fatigue. In this episode I will explain what PAWS is, why it develops, what factors influence the severity of PAWS, what you can expect, and I’ll give you 8 tips for coping with the symptoms.

What to listen to next:

E199: frustration tolerance

E170: why the first year of sobriety is so hard (anhedonia)

E201: your dysregulated stress response

E157: brain fog and fatigue

E224: alcohol makes your brain stop working

E213: self-care is not turning off your brain with alcohol

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Anger Management Program https://www.soberpowered.com/anger
• Sober Powered Episode Notes https://www.soberpowered.com/notes
• Weekly emails on Fridays https://www.soberpowered.com/email

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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