You Deserve Unconditional Love & Kindness

— The reality is, from a young age I started building the idea of this perfect human based on what I had seen, been taught, read, and heard and just allowed it to get more complicated over time. Once we reached the age of social media, it got a lot worse. What I learned was nobody is perfect. Because I spent so much time beating myself up about my life choices, I lost sight of all of my admirable qualities. I've learned to ask for feedback and appreciate the opportunities for growth provided through those conversations. What matters is that you are continually to work on being the best person you can be and treating yourself, and others, with kindness every step of the way.

Valeria Teles interviews Carrie Thompson — the author of "Anxiety Diary of an Ordinary Girl."

Carrie Thompson is a CPA, Mental Health Advocate, and the Author of Anxiety Diary of an Ordinary Girl.

Diagnosed with generalized anxiety disorder (GAD) in 2016, Carrie spent time exploring the world of mental health and educating herself on the causes and the cures. She is passionate about helping others and aspires to change lives by bringing awareness to the importance of mental health through sharing her story, expanding others' knowledge, and connecting with them.

FOX, NBC, and CBS have featured Carrie, and she has contributed to Thrive Global, and other websites and various podcasts have interviewed her.

In addition to reading and writing, she enjoys fitness and baking. She loves to spend time with her family, friends, sweet kitty, and Albie.

To learn more about Carrie Thompson and her work, please visit: https://www.alwaysgrowingwithgratitude.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.