Keto Diet & Building Muscle with Robert Sikes

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie 
Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

We’d like to thank our sponsors, 

WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/
Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie

Episode Overview: 

• 0:00 Introduction
• 1:30 Discovering Keto & Relationship with Food 
• 5:00 The Impact of BodyBuilding Competitions
• 8:30 “The Build” Phase Importance & What Happens to Your Body
• 15:30 Focusing on Performance rather than LBS
• 18:20 Caloric Runway    
• 23:00 The Reverse Diet 
• 28:00 Building Muscle on a Ketogenic Diet 
• 35:00 Using Exogenous Ketone Supplements 
• 39:00 Fasted vs Fed Workouts   
• 44:00 Becoming a Parent
• 51:00 Robert’s Keto Brick Product
• 53:00 Coaching & New Ways to Body Build
• 55:00 Conclusion

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction

Robert Sikes Links:

Book - Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery

https://ketosavage.com/

https://www.ketobrick.com/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.