Topics discussed in this episode:
- How can we regulate our emotions and stop being triggered so easily?
- Think about the parent that you want to be. Be your best self.
- So much of emotion regulation is about being prepared
- Talk positively to yourself in the third person
- Marc's daily tips for parents who want to regulate their emotions
Find Marc on his website.
Marc's first and second episode on the Happy Families podcast.
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Dr Justin Coulson's Happy Families