Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth

A breathing technique you can do throughout your day to instantly calm your mind and body.

This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.

This is part 3 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790

THIS WEEK'S CHALLENGE:

You're invited to take part in a Devotion Quest where every day this week you are encouraged to share love with someone or some area of your life. You may decide to dedicate this week to self-love to honor who you are.

This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart to Your Inner Truth, episodes 2784-2790.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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