612 | Dr. Srikumar Rao: “You Have to Feel It, Rather than Think It!”

Dr. Srikumar Rao is back on the show to drop some wisdom about how to be more resilient and better manage your stress by changing your mental chatter. He also shares how you can go from thinking about gratitude to actually feeling it. Get more from Dr. Rao at https://theraoinstitute.com. You can find today's full clip here. 

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