Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach you one proven way to attain long-term happiness.

Source: Shauna Shapiro: Mindfulness Meditation and the Brain

Connect with Dr. Shauna Shapiro:

Website: https://drshaunashapiro.com

Instagram: drshaunashapiro

Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Previous Episodes:

234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Follow The Show On Instagram @DepressionDetoxShow.

297 | Dr. Shauna Shapiro: "Change Your Happiness Level."