10% Happier with Dan Harris

The Gospel of Adequacy | Miguel Sancho & Felicia Morton

May 12, 2021
Miguel Sancho, author of "More Than You Can Handle" and former senior producer at ABC News, joins his wife Felicia Morton, a public relations firm president. They share raw, humorous insights about their family’s battle with their son's severe illness. Miguel's ‘gospel of adequacy’ challenges the saintly portrayal of parents in crisis. They delve into the emotional toll of navigating medical emergencies, the transformative role of meditation, and the importance of genuine connections during tough times. Their candid stories highlight vulnerability and resilience.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Points for Effort

  • Dan Harris observed that women often appreciate effort in relationships.
  • Making an effort can positively impact a situation, regardless of outcomes.
ANECDOTE

First Meditation Experience

  • Miguel's first meditation experience was positive, though his ego wanted to advance quickly.
  • He acknowledges meditation's benefits but doesn't consider himself a guru.
INSIGHT

Meditation's Impact

  • Meditation offers a pause and separation from immediate feelings.
  • Practicing loving kindness promotes empathy and reduces negativity towards others.
Get the Snipd Podcast app to discover more snips from this episode
Get the app