Mark Bell's Power Project How Women Can Build Strength, Confidence & Lifelong Fitness FT. Micha Zamora
May 11, 2026
Micha Zamora, professional coach and endurance athlete who co‑founded Warriors Fitness. She talks HYROX, racing and why running and specific station work matter. She covers strength training for women, sustainable coaching habits, pregnancy training and simple nutrition and meal‑prep tweaks. The conversation focuses on building lifelong fitness, confidence and staying accountable through events.
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Micha Finished Her First Solo HYROX In 1:13
- Micha completed HYROX solo and aimed to finish under 1:15, clocking 1:13 on her first solo attempt.
- She did a double across a weekend and used splits to confirm her running pace and station strengths.
Baker To Vegas Left Micha Wiped In 120 Degree Heat
- Micha ran in Baker to Vegas in extreme heat, tackling a 4.2-mile uphill leg in ~120°F asphalt conditions.
- She used water on her back to cope and described feeling 'not normal' from the heat effects.
Shift From Quick Fixes To A Fitness Process For Life
- Many women chase short-term diet fixes; long-term fitness requires a process you love and consistent strength work.
- Micha reframes goals from 'lose 20 by June' to 'be fit forever' to sustain behavior.